The benefits of jumping rope are difficult to realize if you re nutrition isn t dialed in.
Jump rope dudes login.
A jump rope fitness workout is one of the most efficient calorie burning workouts you can do.
Fitness calculator age gender male female weight lbs kgs height inches cms activity level sedentarylight activitymoderate activityhigh activity goal.
Heavier ropes better workout.
Burn over 1 000 calories in an hour of jumping compared to other common activities.
The best and most fun movement nutrition program ever.
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Say it ain t so.
However there is a catch.
We re here to help you get lean and live more by incorporat.
We re the jump rope dudes dan and brandon.
Our interchangeable weighted ropes work more muscle groups than your average rope.
You can t out jump a bad diet.
Kudos to the jump rope dudes.