Jump Rope Transformation 10 Weeks

Here s my 10 week jump rope transformation results.

Jump rope transformation 10 weeks.

Jona cari diet explained. Watch this video to see the effects of doing jump rope workout skipping rope workout for 10 weeks. Do this 4 more times. That means no more gym membership unless you want one.

This video shows you sam s progression over a 10 week pe. I m going to keep jump roping to knock off some more fat i d like to get into the single digit body fat percentage. Even learned some cool jump rope tricks. Chris s awesome jump rope transformation june 14 2020 february 21 2018 each week we feature someone from our community who has undergone an awesome transformation by jumping rope and dialing in their nutrition.

Bodybuilding is the use of progressive resistance exercise to control and develop one s musculature 1 an individual who engages in this activity is referred to as a bodybuilder. Helen langat 638 298 views. This is my very first video a. Jump rope transformation results 300 to 1600 jumps a day for 2 weeks duration.

Jump rope for 30 seconds straight while alternating feet practicing shifting your weight back and forth and tightening your core. Efficient not going to beat a dead horse here but to reiterate the point made above the better you get at skipping rope the more calories you burn in less time. It s affordable portable and you don t need a whole lot of space to get in a great workout. Rest for 90 seconds between reps.

It s been a long ride but i am happy with the results and glad i took on this jump rope challenge.