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Marpo rope trainer exercises.
Where in the world can you get a 20 minute workout that works more of your body s muscles and is equivalent to your standard 60 minutes workout at the gym.
The endless rope is the bridge to take you from here to amazing.
Set the resistance level.
Each mode delivers unparalleled variety of strength and cardio exercises that target your entire body.
Few exercises can cause apprehension and even anxiety like the impending rope climb.
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The marpo vmx rope trainer is a multi mode rope trainer with three exercise modes vertical pull diagonal pull and horizontal pull.
Discover the various fitness applications of the marpo rope trainer.
Users can easily switch between modes with a simple and safe one step carriage move.
Your back is neutral.
Kneel on the seat so that your body is sideways to the rope the leg closest to the rope is kneeling and your opposite foot is on the floor.