Make Your Own Weighted Jump Rope

Jumping rope is an effective exercise because it provides a comprehensive workout for your entire body.

Make your own weighted jump rope.

If you want to increase the workout consider switching to a heavy rope often called a weighted rope using a weighted rope makes jumping rope more challenging. Not galvanized 1 2 pvc pipe at least 1 foot long. Making a nearly indestructible jump rope for yourself or for your child is an easy money saving project. Note if this project is for a child under the age of 10 years an 8 foot rope may fit better.

We re invented the jump rope workout to give everyday heroes like you the freedom to pursue your fitness goals on your own terms. Many athletes jump rope as a warm up or as part of their workout routine. The dangers of jumping with a heavy rope. Jumping rope is a vigorous and effective cardiovascular exercise.

The n1fit weighted jump rope is a simple yet versatile answer to your jump rope needs. It s also easily adjustable and includes a simplified bearing system to further ensure smooth and comfortable spinning during use. Jumping rope builds muscle and stamina and it s a great cardio workout. It includes a 100 percent tangle free cable to ensure your rope is always ready to go when you need it.

2 shiny steel 3 8 washers. You can make your very own jump rope and design it just the way you like it in under an hour with just a few materials. Learn basic rope jumping technique before using a weighted jump rope. You can make your own jump rope so you can customize the length weight and materials.

Make this activity harder by performing double unders or increasing the rope weight. It combines cardio thanks to the jumping speed and agility required while also. Designs vary some hold weight. It s way cheaper than buying a membership to the gym and you can bring a jump rope anywhere.

Weighted ropes the feedback you need to learn how to jump quickly and the weight you want for an effective full body workout. Plus it can burn over 600 calories an hour. The benefit of using a weighted jump rope is that it s a little bit heavier to turn so your wrists and forearms will be working harder to keep it rotating explains pete mccall personal trainer and host of podcast all about fitness a weighted jump rope also makes for a great piece of conditioning equipment. Jumping rope can be done just about anywhere.