Low Cable Rope Pull Through

Since the cable is pulling you at a 45 degree angle your posterior chain is being loaded through the entire range of motion instead of just at the top or just at the bottom.

Low cable rope pull through.

5 low cable one leg rdl. Electrical contractors use pulling rope from twines and twisted poly on the low end to polyester composite double braids in diameters up to 1 1 2 inches for heavy multi cable installations to pull cable and heavy wire through conduit. This exercise is very similar to the cable pull through except you face the cable instead of away from it. With your back to a cable machine stand with your feet hip width part.

It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Straddle the rope so that your back faces the pulley and the cable runs between your legs. Don t risk doing a workout improperly.

Avoid injury and keep your form in check with in depth instructional videos. Step forward until the rope is pulled taut and stand with your feet shoulder width apart. Weighted or banded hip thrusts the hip thrust can be used with bands weight both or any other load to maximize glute and hip strength and hypertrophy. How to images view our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

Grasp the rope attachment of a low pulley one end in each hand with the rubber ends making contact with your thumbs. Here s how to do it. But instead of holding a barbell or dumbbell you pull a cable rope attachment through your legs. The inflexibility caused by the excessive use of tapes will only make passing the cable through the raceway bends more difficult.

The rope on the other hand requires a perfect eye knot. Chris martinez demonstrates how to do the cable pull through exercise.