Lifting Platform Carpet

The raised dedicated lifting platform is the ideal lifting surface if allowable in your gym.

Lifting platform carpet.

The give in the carpet could be a bad thing too. Putting it directly on a concrete subfloor is fine. Carpet isn t that bad to lift on and i doubt you d damage it easily. A platform makes lifting safer in a few ways.

This can create additional reverb when lifting. You should never take a chance with your safety while lifting weights. Its advantages are better force absorption for dropped weights meaning less wear and tear on both the equipment and floor underneath better noise reduction for your stupid neighbors and it creates a clearly defined lifting area for the athlete. This won t go well.

First it allows you to easily bolt your rack to a stable surface ensuring that it stays put during all your lifts. For home gyms crossfit training flooring weight benches weightlifting equipment and general flooring and equipment mat needs 4 feet x 6 feet 48 x 72 121 9 cm x 182 9 cm. Supermats high density commercial grade solid equipment mat 24gs made in u s a. A lifting platform absorbs some of that force prolonging the use of your home gym equipment.

I ve used a bedroom with carpet as a gym a basement with concrete flooring and a basement with carpeting throughout the years of weightlifting. If you have anything but a concrete subfloor don t try a platform. 11 put carpet on the walls floor. I can personally tell you how much of a difference rubber flooring makes in your home gym.

Safety is always number one. The weight on a barbell when contacting the floor through your feet squat or through the perimeter of the plates deadlift doesn t really exert an unusual amount of pressure compared to simply jumping or heavy furniture on legs etc. The walls are typically bare. Usually home gyms are empty rooms.

Even better if you can take up the carpeting under the platform. Most commonly a lifting platform is on top of the rubber flooring that s everywhere else in the gym. You want as stable a surface as possible to stand on which a couple layers of plywood should give you. As mentioned above before my platform the only thing i had.

This is easy enough to do even if you are not a. To help keep your gym quiet you need to cover your walls.