Level 5 Gymnastics Floor Skills

2 triple twist 3 two front tucks and land.

Level 5 gymnastics floor skills.

All gifs made by one singular sensation and candycoateddoom. The level 5 compulsory floor routine includes a variety of skills and requirements in eight count choreography. Level 8 includes skills such as. 2 front handspring 3 handstand half turn.

One of most important skills for floor. The skill values are according to the 2017 2020 code of points. 1 front tuck with no supporter. It s tough to do the level 5 floor routine well.

Must be able to do 2 combinations of 5 skills across the floor. Dismount with 1 flip skill. Level 5 is a compulsory level so each gymnast does the same routine. 4 maybe three front tucks.

Gymnastics skills i need to learn for next year. Frequently when a gymnast is unable to do a double back full in or other high level back tumbling skill the round off is where the problems begin. Ro bhs 1 1 front handspring front layout or running front layout front tuck step out connected to something ro bhs layout ro bhs full at level 9 and 10 anything goes. Must be able to do 2 flips and 2 skills across the plank.

Judges look for versatile use of floor space changes in the direction and level of movement theatrics dance elements command of music and height and distance of jumping and tumbling maneuvers. Single arabian is usually 9 or above although it is a b and could be. It s well worth it to put the time in to clean it up though. The final compulsory floor routine is the level 5 floor routine.

Double twist is usually 9 or above as are most front twisting skills. Floor gymnastics skills include a straddle jump with a minimum of 120 degree separation a dive forward roll a two foot landing front handspring a straight leg leap with a minimum of 120 degree separation a forward split a straight arm backward roll to handstand a hitchkick a. 5 back extension roll improvement 6 side aerial. 1 handstand into cartwheel.

This routine is full of progressions from the level 4 routine and helps gymnasts learn the skills necessary to become a successful optional gymnast. Level 5 is the second gymnastics level that gymnasts are required to compete. Daily weekly and annual gymnastic goals worksheets. Teaches level 5 gymnasts to work the floor routine skills to the max.

A floor exercise is set to music and involves gymnasts performing a series of tumbling and athletic feats interspersed with dance choreography. To compete in level 5 gymnastics a gymnast must have reached her 7th birthday before her first meet and be able to do the following skills on each of the four events. One set with a ribbon and the other set with a ball. Must be able to do 2 combinations of 5 skills across the floor.

A deep lunge and long reach are important to generate the proper momentum. This is a simple microsoft excel spreadsheet program designed to let gymnasts with or without the help of their coaches to set and track daily.