Leaned Over Cable Rope Extensions

Cable machine rope handle connection.

Leaned over cable rope extensions.

For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand. While standing and holding two dumbbells slowly lean over at the waist. Well built triceps also have a lot of positive carryover into your pressing movements such as bench press variations and shoulder press variations. It involves lying on a bench and then driving the rope handle to full extension.

Keeping the rope overhead kneel down so that you are leaning forward knees are on the ground and your elbows are on the bench. Turn your back towards the cable station and hold the rope with a neutral grip of your hands. The seated position helps eliminate the use of momentum. The low cable overhead triceps extension is a single joint isolation exercise for building the triceps.

It is usually performed for moderate to high reps such as 8 12 reps per set or more as part of an upper body or arm focused workout. This exercise targets your triceps and provides a low cardio benefit. The cable overhead triceps extension is a cable exercise performed in a seated position targeting the triceps muscles. Cable rope overhead triceps extension.

The cable rope overhead triceps extension requires a cable station to be performed. 2 days a week to 3 days a week. This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom. Pull the rope towards your nose.

Get a rope attached to the bottom of a cable station. Bent over two arm dumbbell extension triceps exercise guide 0. Keep your arms tucked into your sides at a 90 degree angle. The rope tricep extension is a variation of the cable tricep extension and an exercise used to build the muscles of the triceps.

Following the 8 steps mentioned below you can perform the cable rope overhead triceps extension. Cable rope overhead extensions. Set a cable rope attachment above your head. Slowly extend both arms out while keeping your elbows in a fixed position and.

By shapefit on april 15 2015 exercise guides. While it hits all three heads of the triceps the overhead position helps to target the long head in particular. Keep your back straight do not hunch over or lean forward.