Kettlebell Jump Rope Wod

Filter workouts by target area upper body lower body core.

Kettlebell jump rope wod.

Filter workouts by modality gymnastics weightlifting cardio. About the jump rope. Grab them and try some of the benchmark kettlebell workouts below using this timeless piece of equipment. Once you feel comfortable with basic waves you can move on to more complicated movements like the one above.

Get 100 new wods each month. The double under the goblet squat the kettlebell swing jump rope kettlebell s. Basically you will perform 1 minute of 1 exercise then immediately perform 1 minute of the next. Unlock more categories containing 5x more popular workouts.

Continue this for 10 minutes without any breaks. If you like kettlebell wods you ll like dumbbell wods too. Access 365 days of workout inspiration on the wod calendar and no more ads. American kettlebell swings and goblet squats will start at 25 reps and reduce by 5 reps while double unders will start at 50 reps and reduce at a rate of 10 reps.

1 minute of side to side jumping imagine your feet are bound together and jump rope while hopping from side to side and 30 seconds of lunges. The complete list of kettlebell wods 35 awesome kettlebell workouts the kettlebell is an extremely versatile tool and especially handy for your home wods. I used one 16 kg 35 lb kettlebell and 1 jump rope. Single under wods double under wods triple under wods more info.

Exercises you can do include kettlebell swings turkish get ups goblet squats thrusters kettlebell snatches and any exercise involving a pressing motion. Skip as fast as you can and change skipping style each time. Pairing a jump rope and a kettlebell might just be one of the simple and effective fat loss workouts you can do. Jump rope workouts wods sorted by relevant have access to a jump rope with so many jump rope wods to choose from below you ve got tons of ways to incorporate that valuable skill into your training.

Upgrade to beastmode to find the workouts you want with more advanced filters and more. Kettlebell s workouts wods sorted by relevant do you have a kettlebell or two. The jump rope offers a low impact way to carve your calves hike up your heart rate. I am essentially performing a single battle rope slam and then proceeding into a burpee but notice that i don t do a jump in this particular burpee.