Keto Green Smoothie Bulletproof

Here s one green shake you ll want to drink.

Keto green smoothie bulletproof.

Cocoa powder makes this green smoothie taste like a dessert while the coconut cream and frozen berries turn it into a thick milkshake like mixture. Spinach is lower in carbs than kale. Your choice for a keto green smoothie veggie really falls between kale and spinach. This smoothie has 8 6 grams of total carbs per serving and 3 8 grams of fiber.

Therefore this creamy smoothie is suitable for a keto diet. To stay bulletproof use coconut milk as your dairy choice and lightly steam the spinach. The problem with most traditional smoothie recipes is the sugar content. Most of these carbs come from the avocado.

Make sure you steam your spinach before adding it your blender to make it more bulletproof. The key to a green keto smoothie is to include lots of veggies for flavor and color but to keep the carb count low. For a coffee smoothie with a more slushy consistency try this recipe. Forget those parsley flavored smoothies that make you doubt if you are taking a snack or a punishment and enjoy this delicious and creamy green smoothie.

To make one serving of this delicious treat with 8 grams of net carbs add these ingredients to a blender. I opt for spinach mainly because i enjoy the taste more and it is slightly cheaper. Green keto smoothie bowl. Chocolate green smoothie image via ditch the carbs.

This smoothie is lower in carbs than most at only 4 2g net carbs per serving. Keto and bulletproof diet. This keto smoothie combines avocado with spinach cucumber and bright lemon for tart and herby refreshment. Calories in green smoothie.

Each serving is 8 net carbs. Keto green lemon smoothie. Pack frozen coffee cubes in your blender with more cold coffee grass fed butter and collagen protein for a sweet icy treat that won t cause a sugar crash. A keto green smoothie recipe featuring chocolate.

Kale will also work with this recipe i ve done it many times and it comes out great. Swap in coconut milk for the heavy. For a fruity refresher without the high sugar content try a keto green smoothie. Discover how to make bulletproof coffee.

1 2 cup 120 ml of water. Perfect bulletproof frozen mocha coffee keto image via 730 sage street. This means there are 4 6 grams of net carbs. And with the 10 8 grams of healthy fat per serving this smoothie is great for anyone following a keto diet.

Apple cider vinegar ceylon cinnamon cilantro cocoa powder coconut aminos if tolerated ginger mustard oregano parsley rosemary sea salt thyme turmeric vanilla bean. The perfect keto green smoothie veggie. Fruits are considered more of a treat or a dessert on the bulletproof diet and should be limited. If you like having a protein shake after your workout but want to keep it low carb then this raspberry keto protein shake is for you.

It has only 5g of net carbs per serve and is substantial enough to count as. Image via green healthy cooking.