Jump Rope Warm Up Running

Basic jump rope warm up and workout.

Jump rope warm up running.

Fitness author and expert jennifer nicole lee says 5 consecutive minutes of jumping rope at a mild to brisk tempo is all you need. When you long for a good workout but are short on time a little jump rope session will get your heart rate and body temperature up putting you smack dab in the fat burning zone. Try this jump rope warm up. The following five minute routine will warm up your hips ankles and activate the glutes says kent.

They re set up in interval training fashion combining bouts of high and low intensity effort to give you maximum benefits in less time. If you want to incorporate jumping rope into your pre run routine kent recommends starting with 30 second intervals and working up to 45 second and 1 minute intervals to prevent shin splints or other injuries. The difference is that most people can t jump rope for more than 10 15 minutes at a time because it s so intense and most people also can. More than just an after school activity jumping rope can be an extremely beneficial exercise when added to your current workout routine.

Each one takes only 5 minutes and you ll be thankful for that by the time you re done. While jumping rope is famous for how efficiently it burns calories the differences in running and jumping rope even out over time. Whether your training is focused on strength and resistance or increasing endurance jumping rope this one is our favorite is the perfect full body workout in particular there are a number of benefits of jumping rope for runners. Perform a few calf raises and establish your breathing.

The jump rope has always been a great warmup tool. If you are just starting out with jump roping ease into it with this warm up and beginner workout. Over 30 60 minutes the calorie burn is the same for both workouts. Jumping rope is an effective way to build your running endurance and strengthen the muscles that you use while running without your joints bearing as much impact.