Jump Rope Versus Running Calories

Jump rope calories vs.

Jump rope versus running calories.

This activity is more of a high intensity workout than jump roping. Long story short fast running trumps fast jump rope. It is great for all ability levels giving you a full body workout. While jumping rope is famous for how efficiently it burns calories the differences in running and jumping rope even out over time.

To meet that figure at a run you d have to maintain a 5 mph run for 30 minutes. And if you weigh 185 pounds and aren t so speedy on the jump rope you re looking at 335 calories in half an hour of slow rope jumping. Jumping rope is a great calorie burner. The difference is that most people can t jump rope for more than 10 15 minutes at a time because it s so intense and most people also can t get a good running workout in less than 30 minutes.

Famous jump rope enthusiast buddy lee said it best. By losing weight consistently through running you will make your pants fit you a bit better. Use the webmd calorie counter to. I incorporated the jump rope into my routine for many reasons.

Heavier people burn more calories doing the same task. Please note all the figures above were calculated using webmd s calorie calculator and a body weight of 180 lbs. How does your weight impact the number of calories burned jumping rope. The number of calories you ll burn running or with a jump rope depends on your work rate and body weight but they are similar.

Running helps you lose weight burning a large amount of calories. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile want to learn tricks. One of the most compelling reasons though is the number of calories you can burn versus time spent exercising. To get about the same burn by running you d have to maintain just faster than a 7 mph pace.

By introducing a great lineup of heavy jump ropes we re helping widen the effectiveness and efficiency gap between jumping rope vs running. He added according to science daily jump rope can achieve a burn rate of up to 1 300 calories per hour of vigorous activity. A 200 pound 90 8kg person jumping rope at 100 120 skips per minute will burn 563 calories in 30 minutes. Calories burned from jumping rope at a slow pace for 60 minutes 12 57 x 60 754.

You d have to run an eight minute mile to work off more calories than you d burn jumping rope. The use of heavy jump ropes not only boosts the overall calorie burn of a workout but it starts to introduce strength and muscular development to your workout. Layco said you may want to consider getting a jump rope coach.