Jump Rope Length Height Chart

Follow the height and then grab different sizes of rope.

Jump rope length height chart.

Correct jump rope length depends on how tall you are. The following jump rope length chart will apply to probably 90 of you. Step on the rope with one foot bring your feet together and pull the rope taught. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time.

Take your height and add 3 feet 92cm. Again your experience level and reason for jumping rope will help you narrow down the size for a more tailored fit. Less than 4 feet and 9 inches tall can use a 7 foot rope. Scroll down and you ll find more accurate lengths for different uses and skill levels.

As you advance you may want to switch to a shorter rope length which will help you jump faster but it also requires more skill. At 6 feet 6 inches you d use a 10 foot rope. Bring the handles together and point the top towards your chest. For example if you are 5 8 you would use an 8 8 cable length.

Use this chart from rx smart gear to help you decide which jump rope length is right for you. Do all calculations in a simple way follow height chart. If you re 4 feet 8 inches you d use a 7 foot jump rope. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope.

The best jump rope size for your height. The rope clears 12 to 24 over your head at its apex when jumping. We suggest you follow the basic height chart to determine the correct rope length for height.