Jump Rope Fitness Benefits

This old school recess favorite has great fitness benefits for grown ups.

Jump rope fitness benefits.

5 of the best benefits of jumping rope 1. A regular skipping session improves muscle tone in both the lower and upper body. Skipping or rope jumping is a great form of cardio exercise it increases the heart rate. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.

Jump rope is an amazing exercise for recovering from an injury. Begin each move standing with. It helps burn calories. It s great for all fitness and ability levels.

A 12 week study on the effect of skipping on children stated that rope jumping might help reduce the risk of cardiovascular. With a jump rope you can get an awesome total body workout by combining your favorite exercises on the available equipment with one to three minute jump rope intervals. A jump ropes is the only piece of home cardio equipment you really need. He sees rope jumping as something fit adults can use to add spice to their exercise routine.

Since lots of muscles are being used at the same time jumping rope is one of the few activities that provide benefits of a full body workout in less than 15 minutes. This allows the heart muscles to work harder to pump oxygenated and deoxygenated blood across the body thereby promoting heart health and gain height. A jump rope is an effective and portable tool you should add to your arsenal of equipment because it can provide both a warmup and a serious workout. Jumping rope is an effective cardio exercise that works your arms legs and core helps strengthen your bones and improves balance.

The repetitive bouncing motion of jump rope benefits your bones in ways that lifting weights and other forms of cardio do not. Jumping rope isn t just for kids. Many city parks have pull up bars and other outdoor exercise facilities. You re putting direct stress on knees ankles and hips but if done properly it s a lower impact.

In an article by science daily it is stated that jumping rope is an aerobic exercise and can achieve a burn rate of up to 1 300 calories per hour of vigorous. Jumping rope is a good workout for all fitness levels as you can do it at a pace that suits you. Even though the popularity of jump rope has grown over the past few years many are still unaware of the numerous jump rope benefits available. Compared to jogging for 30 minutes jumping rope actually burns more calories.