Jump Rope Dudes Workout Routine

Are you able to get and stay shredded with a no gym workout routine.

Jump rope dudes workout routine.

125 pound person 300 calories. If none of these options are appealing you can always grab a quick and effective 20 30 minute fat burning jump rope workout from us 3 times a week to stay lean. Our bodies continue to respond to a jump rope and bodyweight workout protocol like we never could ve imagined. You ll burn fat lose weight and improve your cardio all while gaining lean muscle mass.

We re the jump rope dudes dan and brandon. If you ve never considered a jump rope workout before or if you want to know how to add jump rope to your training routine we ve got you covered. With a 30 minute jump rope hiit workout you can expect to burn somewhere between 300 450 calories or more depending on your weight throughout the course of a day. Workout jason s favorite form of movement is rock climbing but he also does hill sprints boxing biking surfing swimming and skateboarding.

Jump rope is one of the best workouts you can do. It is hard work but it s simple and effective.