Is Jumping Rope Good Aerobic Exercise

It may not sound very intense at first but it packs a big punch and it s the perfect workout to pick up if you re trying to shed a few.

Is jumping rope good aerobic exercise.

Experts tout the activity s. Beginner friendly jump rope exercises this is a full body jump rope workout for beginners gonzalez says. This aerobic exercise can achieve a burn rate of up to 700 to over 1000 calories per hour of vigorous activity with about 0 1 to nearly 1 1 calories consumed per jump reference. The highest intensity workout involves one jump each time the rope passes.

He uses rope jumping intervals initially 50 200 repetitions in a combined aerobic and strengthening program. When your exercise routine starts to get stale jumping rope is the perfect way to switch things up. Jumping rope is a high impact workout that really stresses your back hips knees ankles and feet. Jumping rope burns calories improves fitness builds muscular endurance and bone strength and offers other benefits that make it a great cardio workout.

Common cardio exercises include walking running elliptical swimming rowing and of course jump rope. Jump rope is a cardio workout that s worth trying though. The footwork is basic but you ll still work your cardio legs arms. One 2019 study found that jumping rope could not only improve heart health but also vo2 max aka the amount of oxygen your body can take in and transmit to your muscles during a workout.

So avoid jumping rope if you have arthritis or pain in these areas. The key to jumping rope as aerobic exercise lies in its capabilities for high intensity. One misconception about jumping rope for weight loss is that you jump rope only for a solid block of time. One of the best methods is high intensity interval training or hiit workouts.