Instant Steel Cut Oats Recipes

I recommend soaking the steel cut oats for at least 10 hours before eating.

Instant steel cut oats recipes.

This prevents sticking and allows the oats to become perfectly tender. Overnight steel cut oats fall asleep dreaming of breakfast. Dash of salt optional. Our foolproof basic steel cut oatmeal recipe is the perfect building block for an ultra nutritious breakfast memorize the ratio 3 parts liquid to 1 part oats then customize your bowl with a delicious array of fresh toppings.

Think of our classic overnight oats but with a little bit more of a bite to it and all the same benefits this recipe actually uses quick cooking steel cut oats as we found using actual steel cut oats is too hard on the tummy. While the pressure releases the oats absorb the water without burning on the bottom of the pot. Combine oats water milk cinnamon and salt in instant pot. Top with ground flax seed hemp seed cinnamon fruit honey syrup vanilla extract nut butter etc.

The key to cooking perfect steel cut oats in the instant pot is allowing the pressure to naturally release after the initial 4 minute cooking cycle. Press the manual setting and set the cooking time for 5 minutes on high. Steel cut oats and the instant pot. Calories 506 calories from fat 99 daily value fat 11g 17.

Let steam release naturally for 20 minutes before flipping. Overall i found that i loved overnight oatmeal made with steel cut oats. Steel cut oats aka irish oats or coarse oatmeal is a type of oats with the least amount of processing compared to rolled oats and instant oats. The oats are cut with steel blades hence the name steel cut and take longer to cook than instant ground or rolled oats.

Two of my favorite discoveries from the last 10 years. For low sodium diets omit salt directions. Using the instant pot reduces the cook time for a breakfast porridge that is nuttier in flavor and chewier in texture than quicker rolled oats. 1 cup water or milk.

Amount per serving. Saturated fat 1g 6. It was definitely chewy and nutty but in a way that i found refreshing and enjoyable. They re just coarsely chopped 2 or 3 times and neither steamed nor rolled.